Sue707's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011

177.0 lb Lost so far: 13.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

377 kcal

Fat: 20.75g | Prot: 23.63g | Carb: 26.90g. Dinner: beef stew. Snacks/Other: peanuts planters snack bag. more...

2398 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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