Weigh In record (no journal entry) for 08 July 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2959 kcal
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Fat: 93.24g | Prot: 179.91g | Carb: 340.08g.
Breakfast: Kellogg's Special K Dark Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Lion. Lunch: Pomodori Ciliegini, Eridania Zucchero, Santa Lucia Mozzarella Light, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Barilla Pasta, Tonno Fresco, Auchan Olio Extravergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy. more...
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gaining 7.7 lb a week
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