LuluDan's Journal, 14 February 2014

188.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 7.12g | Prot: 23.90g | Carb: 92.30g.   Breakfast: Orange Juice, 1% Fat Milk, Danone Silhouette Yogurt. Lunch: Ran Foods Soupe A La Japonaisr. Dinner: Lentil Soup. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...