Weigh In record (no journal entry) for 08 July 2021
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2070 kcal
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Fat: 88.92g | Prot: 93.08g | Carb: 226.99g.
Breakfast: Olive Oil , Bakali Rice Cakes Multi Seed, Avocados, Boiled Egg, Beef Patties (100%, Frozen, Cooked) . Lunch: PnP Butternut, Clover Full Cream Fresh Milk, Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Woolworths Full Cream Double Toffee Frozen Yoghurt, Chicken Breast (Skin Not Eaten), Beetroot, Quinoa, Cinnamon. Dinner: Clover Full Cream Fresh Milk, Milo Chocolate Powder, Bakali Rice Cakes Multi Seed, Avocados. Snacks/Other: Naartjie, Peanut Butter, Full Cream Fresh Milk, Brown Sugar, Full Cream Fresh Milk, Brown Sugar. more...
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losing 2.1 lb a week
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