Weigh In record (no journal entry) for 14 February 2014
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219.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2707 kcal
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Fat: 55.91g | Prot: 52.91g | Carb: 500.29g.
Breakfast: Kapusta Pekińska, Ogórek (ze Skórką), Mlekovita Ser Ementaler, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Lidl Serek Twarogowy z Ziołami, Pieczywo z Mieszanymi Ziarnami. Lunch: Nowakowski Hamburger Maxi. Dinner: Danone Activia Wiśnia. Snacks/Other: Gayelord Hauser Jus de Grenade, Czekoladowe Banany, Coca-Cola Coca-Cola, Sok Pure Fruits, Ksylitol, Zielona Herbata, Gorąca Czekolada (Zrobiona z Pełnego Mleka). more...
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3514 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 9 hours, Resting - 1 hour, Desk Work - 9 hours and 28 minutes. more...
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losing 4.6 lb a week
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