Weigh In record (no journal entry) for 23 February 2011
|
162.1 lb
Lost so far: 3.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
1684 kcal
|
Fat: 46.42g | Prot: 72.44g | Carb: 241.02g.
Breakfast: Half and Half Cream, Sugar, Coffee, Natural Creamy Peanut Butter, Lactose Free Fat Free Milk, Strawberries, Organic Honey Crunch & Oats. Lunch: Soy Sauce, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Miso Soup (Cup), Tuna Avocado Roll, Spicy Tuna Roll. Dinner: Sparkling Blackberry, Omega Buttery Spread, Mini Baguette, Cheese Ravioli. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gdunk's weight history
|