NECyclist's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

167.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

1694 kcal

Fat: 52.93g | Prot: 80.46g | Carb: 163.94g. Breakfast: Oatmeal with Fruit, Orange Juice. Lunch: Peanut Butter Cookie, Chicken Noodles. Dinner: Buffalo Wings. Snacks/Other: Draught. more...

2919 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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NECyclist's Journal, 23 February 2011

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