Weigh In record (no journal entry) for 08 July 2021
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1606 kcal
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Fat: 119.19g | Prot: 138.24g | Carb: 25.20g.
Breakfast: Chikalab Chikabar Фисташковый Крем. Lunch: Магнит Салат Греческий, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Пикник Жульен с Морепродуктами, Скумбрия. more...
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losing 1.0 lb a week
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