Weigh In record (no journal entry) for 23 February 2011
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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2542 kcal
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Fat: 98.13g | Prot: 197.32g | Carb: 170.02g.
Breakfast: Bacon, Coffee, Fried Egg. Lunch: Chocolate Protein Shake. Dinner: Vienna Sausage, Amber Bock, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 100% Whole Wheat Bread (Home Recipe or Bakery), Reduced Fat Milk. more...
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losing 14.0 lb a week
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