Weigh In record (no journal entry) for 14 February 2014
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228.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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4211 kcal
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Fat: 108.30g | Prot: 134.41g | Carb: 535.33g.
Breakfast: Atkins Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk), Nestle Shredded Wheat Superfruity Blackcuurrent. Lunch: Instant Coffee (made from Powdered), Honey, Kraft Vegimite, Peanut Butter, Roberts Bakery Brown Bread with Added Oatmeal. Dinner: Steak, Parmentier Potatoes with Parsley Butter, Red Cabbage with Bramley Apple, Peppercorn Sauce. Snacks/Other: Thorntons Classic Collection Chocolate, Frozen Yoghurt, Rhubarb Crumbles, Export Lager. more...
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2532 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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