Weigh In record (no journal entry) for 14 February 2014
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215.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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5212 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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cmcavoy78's weight history
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