Weigh In record (no journal entry) for 14 February 2014
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221.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1528 kcal
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Fat: 86.41g | Prot: 153.98g | Carb: 30.23g.
Breakfast: Scrambled Egg . Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Cucumber (Peeled) , Taylor Farms Organic Baby Spring Mix, Grape Tomatoes, Yellow Sweet Peppers . Dinner: Steak, Asparagus . more...
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losing 16.8 lb a week
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