Weigh In record (no journal entry) for 14 February 2014
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175.3 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1842 kcal
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Fat: 97.38g | Prot: 69.24g | Carb: 174.80g.
Breakfast: Koffie met Melk. Lunch: Mayonaise, Frieten, Roquefort of Blauwe Kaas, Hamburger op Broodje. Dinner: Herta Spekblokjes, Mascarpone, Gekookte Spinazie (Vers), Verse Pasta (Gekookt). Snacks/Other: Brownies, Côte d'Or Chocolat au Lait, Cappuccino. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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