Weigh In record (no journal entry) for 14 February 2014
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263.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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3934 kcal
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Fat: 137.68g | Prot: 130.93g | Carb: 482.88g.
Breakfast: Coffee, Milk (Nonfat), General Mills Cheerios, CytoSport 100% Whey Protein - Vanilla. Lunch: Hershey's Milk Chocolate Kisses, Oranges. Dinner: Riesling Wine, New York The Original Texas Garlic Toast, Meatless Spaghetti with Tomato Sauce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Mrs. Fields Ice Cream Cookie Sandwich, Girl Scout Cookies Samoas, Oreo Chocolate Sandwich Cookies, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ruby Tuesday Spinach Artichoke Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Charms Blow Pop (18g), Cellucor C4 Extreme. more...
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4051 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 42 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 12 minutes. more...
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steady weight
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