Weigh In record (no journal entry) for 07 July 2021
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267.4 lb
Lost so far: 8.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2170 kcal
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Fat: 72.37g | Prot: 73.45g | Carb: 329.49g.
Breakfast: Chleb Żytni, Kawa z Mlekiem i Cukrem, Kotlin Ketchup Pikantny, Włoszczowa Mazdamer, Sokołów Szynka Wieprzowa, Biedronka Masło Ekstra. Lunch: Cukier, Mleczna Dolina Kefir 1,5%. Dinner: Kotlet Mielony, Cukier, Domowe Bigos z Młodej Kapusty, Gulasz Wieprzowy, Kuskus (Gotowany). Snacks/Other: Cukier, Czereśnie, Vifon Zupka Chinska. more...
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4483 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 57.1 lb a week
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