Weigh In record (no journal entry) for 14 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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633 kcal
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Fat: 37.95g | Prot: 29.07g | Carb: 33.05g.
Breakfast: N' Joy Non-Dairy Creamer, American Cheese, Scrambled Egg (Whole, Cooked) , Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Italian Sausage. Snacks/Other: Peanut Butter Cookies. more...
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losing 14.0 lb a week
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