Weigh In record (no journal entry) for 07 July 2021
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279.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1048 kcal
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Fat: 50.13g | Prot: 118.05g | Carb: 38.09g.
Breakfast: Market Pantry Medium Cheddar Shredded Cheese, Scrambled Egg . Lunch: Great Value Sliced Cheese 2%, Deli Turkey or Chicken Breast Meat. Dinner: Kroger Green Beans, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Quest Blueberry Muffin Protein Bar. more...
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losing 0.1 lb a week
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