Weigh In record (no journal entry) for 14 February 2014
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1950 kcal
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Fat: 62.64g | Prot: 163.52g | Carb: 160.87g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Peanut Delight Natural Creamy Peanut Butter. Lunch: Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Pro Complex Protein Shake. Dinner: Belmont Vanilla Ice Cream, Dreyer's Grand Ice Cream - Vanilla Bean, Salsa, Refried Beans (Canned), Chili's Sauteed Mushrooms, Onions and Bell Peppers, Chicken Breast. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Trader Joe's Mandarin Oranges. more...
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3287 kcal
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Activities & Exercise:
Circuit Training - 43 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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