Weigh In record (no journal entry) for 23 February 2011
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205.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1838 kcal
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Fat: 57.93g | Prot: 81.08g | Carb: 261.64g.
Lunch: squeeze parkay, egg noodle, biscuit, green beans, round steak. Dinner: Green Snap Beans (Drained Solids, Canned), Egg Noodles (Enriched, Cooked), Pork Chop. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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