Weigh In record (no journal entry) for 14 February 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1793 kcal
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Fat: 93.01g | Prot: 139.73g | Carb: 99.91g.
Breakfast: yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, Almonds. Dinner: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Fajita with Beef and Vegetables. more...
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losing 15.4 lb a week
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