Weigh In record (no journal entry) for 07 July 2021
|
179.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
502 kcal
|
Fat: 21.63g | Prot: 24.69g | Carb: 53.48g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cucumber (Peeled) , Boiled Potato, Whipped Heavy Cream (Unsweetened), Bacon (Cured, Pan-Fried, Cooked) , Gorton's Grilled Tilapia Signature Grilled. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|