Weigh In record (no journal entry) for 07 July 2021
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1256 kcal
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Fat: 55.54g | Prot: 52.90g | Carb: 139.58g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Great Value Almond Milk Vanilla Unsweetened. Lunch: Sticky Rice, Brown Rice, Bibigo Mini Wontons Chicken & Cilantro. Dinner: Blackberries , Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Sticks. more...
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steady weight
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