Weigh In record (no journal entry) for 14 February 2014
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1060 kcal
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Fat: 34.59g | Prot: 57.06g | Carb: 130.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kroger Cinnamon & Spice Instant Oatmeal. Lunch: Kroger Fiber Powder, Meijer Fat Free Milk, Kroger Cut Green Beans, Carrots (Frozen), Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Dinner: Olivio 60% Vegetable Oil Spread, Private Selection Flax & Fiber Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 5.3 lb a week
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