Weigh In record (no journal entry) for 07 July 2021
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172.4 lb
Lost so far: 27.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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210 kcal
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Fat: 8.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Atkins Creamy Chocolate Energy Shake. more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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