Weigh In record (no journal entry) for 14 February 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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3248 kcal
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Fat: 82.00g | Prot: 116.00g | Carb: 429.75g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Lunch: Jell-O Strawberry Gelatin Dessert, Hormel Sandwich Makers Sloppy Joe, Van Camp's Pork & Beans in Tomato Sauce, Sunbeam Old Fashioned Bread. Dinner: Sunbeam Old Fashioned Bread, Hormel Compleats Chicken Breast & Dressing. Snacks/Other: Planters Salted Peanuts (1 oz), Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels, Edy's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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losing 2.8 lb a week
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