Weigh In record (no journal entry) for 07 July 2021
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181.9 lb
Lost so far: 31.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1778 kcal
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Fat: 59.30g | Prot: 123.46g | Carb: 189.18g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kahvi, Kotimaista Rasvaton Maito. Lunch: Lounashetki Kana-Taco Salaatti, Espresso House Caramel Latte, Banaanit, Arla Kevyt Maito, Kahvi. Dinner: Rainbow Miniluumutomaatti, Kurkku, Kariniemen Kananpojan Mustapippuri-Oliiviöljy Paahdettu Filee. Snacks/Other: Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Mansikat. more...
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gaining 4.6 lb a week
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