Ramona0's Journal, 07 July 2021

191.4 lb Lost so far: 138.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 74.92g | Prot: 110.78g | Carb: 133.84g.   Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Starbucks Tazo Iced Chai Tea Latte (Venti) . Dinner: Cantaloupe Melons , La Preferida Authentic Refried Beans, Cooked Salmon. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Babybel Mini Original Cheese, Trader Joe's Brown Cage Free Eggs (Large). more...

2571 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...