Weigh In record (no journal entry) for 07 July 2021
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217.0 lb
Lost so far: 28.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1105 kcal
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Fat: 49.08g | Prot: 46.89g | Carb: 135.93g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Onions, Black Olives, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard. Lunch: HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Restaurant Style Croutons. Dinner: Winter Squash (with Salt, Cooked, Baked), Celery, Del Real Foods Shredded Chicken, Chicken Broth, Bouillon or Consomme, Cabbage, Carrots, Tomato Sauce, Onions. Snacks/Other: Cooked Green Cabbage, Navels Oranges, Hawaiian Punch Sugar Free Singles To Go, Golden Flake Sunflower Seeds, Bananas. more...
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losing 2.8 lb a week
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