Weigh In record (no journal entry) for 07 July 2021
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620.2 lb
Lost so far: 58.4 lb.
Still to go: 270.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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457 kcal
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Fat: 21.35g | Prot: 33.63g | Carb: 31.49g.
Breakfast: Hard-Boiled Egg , Marketside Broccoli Cauliflower, Salmon Cake or Patty. Lunch: Loma Linda Tuno Thai Sweet Chili. more...
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losing 2.8 lb a week
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zackzullo's weight history
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