Weigh In record (no journal entry) for 23 February 2011
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1372 kcal
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Fat: 45.84g | Prot: 91.21g | Carb: 125.57g.
Breakfast: Red Table Wine, donut, spinach, egg. Lunch: subway roast chicken sub. Dinner: japanese vegetables, ore ida steak fries, pork chop. Snacks/Other: apple. more...
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losing 0.4 lb a week
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