Weigh In record (no journal entry) for 23 February 2011
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260.0 lb
Lost so far: 22.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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2299 kcal
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Fat: 88.48g | Prot: 157.82g | Carb: 216.46g.
Breakfast: lean ground pork, macadamia nuts, blueberries, steel cut oats. Lunch: broiled chicken breast, red potatoes, punjab eggplant. Dinner: Red Potatoes (Flesh and Skin, Baked), beef flank. Snacks/Other: rocky road trader joe's, macadamia nuts, apple, spicy chicken sandwich. more...
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steady weight
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-GoodApollo-'s weight history
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