zerocool3's Journal, 07 July 2021

181.9 lb Lost so far: 20.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 27.98g | Prot: 120.49g | Carb: 281.48g.   Breakfast: Water, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Blueberries. Lunch: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Great Value Sardines in Water, Dental Mints, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Water. Dinner: Osem Israeli Matzah, Watermelon, Strawberries, Water, Zellies Dental Mints, Sweet potato lentil stew. Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water . more...

2008 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...