Weigh In record (no journal entry) for 07 July 2021
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183.0 lb
Lost so far: 37.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1639 kcal
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Fat: 120.19g | Prot: 102.14g | Carb: 39.38g.
Breakfast: Kroger Pepper Jack Cheese, Kroger Sliced Almonds, Coffee. Dinner: Wingstop Original Hot Wings, Green & Black's Organic 85% Dark Chocolate. more...
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gaining 7.0 lb a week
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