deerobsr's Journal, 07 July 2021

Bs. 138. Bp. 117/49

235.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 27.99g | Prot: 22.08g | Carb: 123.91g.   Breakfast: Watermelon, Kroger Honey Nut Toasted Oats Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. Lunch: Hillshire Farm Beef Smoked Sausage, Sunbeam Whole Grain White Bread. Snacks/Other: Kroger Ginger Snaps Cookies. more...

3044 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...