Weigh In record (no journal entry) for 07 July 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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806 kcal
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Fat: 37.53g | Prot: 35.56g | Carb: 89.20g.
Breakfast: Strawberries , Hillshire Farm Ultra Thin Black Forest Ham, Thomas' Light Multi-Grain English Muffin. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Cucumber Salad with Oil and Vinegar, Macaroni or Noodles with Cheese, Chicken Thigh (Skin Not Eaten). more...
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losing 4.2 lb a week
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daschneider's weight history
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