tbird-mike's Journal, 23 February 2011

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 117.46g | Prot: 154.90g | Carb: 216.28g.   Breakfast: Ground Turkey, Oatmeal, Grapefruit. Lunch: Plain or Buttermilk Biscuits. Dinner: Coleslaw, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whole Wheat Crackers, Light Beer, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...

3035 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...