dt2008's Journal, 07 July 2021

273.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 101.24g | Prot: 101.49g | Carb: 522.88g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Watermelon, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Frieda's Edamame (Shelled). Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Creamy Peanut Butter, Low Sugar Strawberry Preserves, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Raisin Bran, Creamed Macaroni with Cheese, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Nabisco Nilla Wafers, Chloe's Dark Chocolate Soft Serve Fruit Pop, General Mills Chex Honey Nut Cereal. more...

4143 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...