tyeise's Journal, 07 May 2009

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 37.84g | Prot: 66.09g | Carb: 114.25g.   Breakfast: Coffee (Brewed From Grounds), boost high protein energy drink. Lunch: grilled chicken, cheese pizza. more...

2356 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 6 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 2 hours. more...