blewell's Journal, 23 February 2011

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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2180 kcal

Fat: 134.84g | Prot: 85.20g | Carb: 161.96g.   Breakfast: Honey Mustard Dressing, quaker. Lunch: chicken, corn, orange. Dinner: Blackened Chicken Salad. Snacks/Other: apple, yogurt. more...

2932 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...