Weigh In record (no journal entry) for 14 February 2014
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2310 kcal
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Fat: 84.86g | Prot: 64.12g | Carb: 326.76g.
Breakfast: English Muffin with Raisins, Coffee with Milk and Sugar, Peanut Butter, Oak Lane Blackcurrant Conserve. Lunch: Aldi Jaffa Cakes, Ham Sandwich with Spread, Fox's Rocky Chocolate, Tea with Milk and Sugar, Harvest Morn Strawberry Fruit Bar, Crisps. Snacks/Other: Sponge Cake, Ryvita Dark Rye Crispbread, Heinz Salad Cream. more...
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4416 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Standing - 4 hours, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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wally.watson's weight history
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