Weigh In record (no journal entry) for 07 May 2009
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223.1 lb
Lost so far: 6.9 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2009:
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1477 kcal
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Fat: 35.18g | Prot: 67.62g | Carb: 212.81g.
Breakfast: Original Plain Bagel, 1/3 Less Fat Cream Cheese, great value milk. Lunch: Light Guajillo Pepper Veggie Dip, hickory smoked turkey breast, Light String Cheese, AUNT MILLIE'S FAT FREE WHEAT, GREAT VALUE CHEESE SLICE, baby carrot, water, cantaloupe, miracle whip. Dinner: butter, sister schubert, Bow Tie Bake. Snacks/Other: GREAT VALUE PRETZEL STICKS, yoplait light lemon cream pie. more...
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2784 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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