Weigh In record (no journal entry) for 07 July 2021
|
161.6 lb
Lost so far: 8.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2021:
|
1331 kcal
|
Fat: 57.72g | Prot: 102.70g | Carb: 104.99g.
Breakfast: Приготовленная Красная Фасоль (без Жира), מאפית Хлеб, Жареное Яйцо без Жира. Lunch: Оливковое Масло, Корюшка. Dinner: Сметана 15%, Запеченный или Жареный Лосось. Snacks/Other: Миндаль, Финик, Арбуз. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|