Weigh In record (no journal entry) for 13 February 2014
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235.0 lb
Lost so far: 16.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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811 kcal
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Fat: 37.10g | Prot: 56.94g | Carb: 70.05g.
Breakfast: Protein Supplement Powder, Earthbound Farm Deep Green Blends Power, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Dole Bananas, Blueberries. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Hummus, Giant Eagle Celery Sticks, Sprouts Farmers Market super ntioxidant trail mix. more...
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3134 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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