hstansbury's Journal, 13 February 2014

gave willy flea meds
148.5 lb Lost so far: 41.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
602 kcal Fat: 11.67g | Prot: 62.63g | Carb: 70.62g.   Breakfast: Private Selection Mukimame, Baby Spinach, Raspberries, Strawberries, Honeycrisp Apples, Kale, Cottage Cheese (Lowfat 2% Milkfat), Stewed Tomatoes, Crab. more...
losing 5.3 lb a week

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