Weigh In record (no journal entry) for 14 February 2014
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150.6 lb
Lost so far: 15.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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342 kcal
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Fat: 12.54g | Prot: 46.45g | Carb: 13.06g.
Breakfast: Chicken Breast, Dis-Chem Lifegain Advanced Nutritional Supplement. Snacks/Other: Mushrooms. more...
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losing 3.1 lb a week
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CBM*'s weight history
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