Weigh In record (no journal entry) for 07 July 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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3862 kcal
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Fat: 179.19g | Prot: 131.42g | Carb: 318.21g.
Breakfast: Aldi Avocado, Trader Joe's Wrap Mehrkorn mit Leinsamen , Aldi Ziegenkäse in Scheiben, Rispentomaten, Aldi Bio Bio Haferdrink Natur , Ei, Aldi Ungarische Salami, Zucchini. Lunch: Ja! Milch 3,5%, Nestle Lion Wild Crush. Dinner: Snickers Snickers , Johannisbeerkuchen, Zucker, Maggi Currysoße, Real Quality Hähnchenspieße, Aldi Grillfackeln Gewürzt, Gut & Günstig Mini Berner Würstl, Aldi Currywurst , REWE Bio Zuckermais, Zucchini, Olivenöl, Aldi Kräuterbutter Baguette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Havana Club Rum. more...
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2461 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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sport-goettin's weight history
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