Weigh In record (no journal entry) for 13 February 2014
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214.6 lb
Lost so far: 4.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2193 kcal
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Fat: 85.62g | Prot: 56.21g | Carb: 318.98g.
Breakfast: Almonds, Bananas. Lunch: Fresh & Easy Egg Salad, Whole Wheat Bread, Cheddar Cheese, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Mountain Dew Mountain Dew (12 oz Can). Dinner: Prego Traditional Spaghetti Sauce, Sam's Club French Bread, Buitoni Four Cheese Ravioli. more...
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2906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 6 hours, Weight Training (moderate) - 25 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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