Weigh In record (no journal entry) for 13 February 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2042 kcal
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Fat: 61.66g | Prot: 60.04g | Carb: 324.00g.
Breakfast: Dr. Pepper Dr. Pepper, Oscar Mayer Traditional Bacon, McDonald's Hot Cakes. Lunch: Kraft Miracle Whip Dressing, Hy-Vee Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Schwan's Beef Mongolian. Snacks/Other: Sunny Delight SunnyD Tangy Original Citrus Punch, Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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