tg000018's Journal, 21 February 2011

148.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 48.40g | Prot: 160.03g | Carb: 482.03g.   Breakfast: lavash, dried egg white. Lunch: whey low, special k cereal, pb2, oatmeal, cool whip. Dinner: casein, donut. Snacks/Other: Equal Sweetener. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...