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bobolon
Journal
14 Feb 14
bobolon's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
162.3 lb
Lost so far:
4.2 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1506 kcal
Fat: 40.13g | Prot: 51.89g | Carb: 200.36g.
Breakfast:
웅진 아침햇살 500ml, Bananas.
Lunch:
Anchovy, Fried Egg, Steamed Rice.
Dinner:
Apples, Starbucks Espresso (Doppio), Lettieri's Sausage & Pepperoni Calzone.
Snacks/Other:
Bananas, Oranges.
more...
2361 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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